Signs Your House Is Making You Sick and How to Fix It

Do you notice that you are getting sick more often? Have you ever considered that maybe your house is the culprit for this? Don’t be surprised if this is possible. Our homes can contain toxins, dust, dirt, and molds that have been accumulated over time. Since we are living in it, being exposed to such allergens and elements can actually make you and your family sick. You may also be able to develop certain health problems. But how do you find out if your house is making you and your family sick? What are the symptoms?

1. The indications that your house is making you sick generally vary from person to person. It may also depend on the sensitivity of those who are living in the home. If there are people who have asthma or allergies, then these people are more susceptible to getting sick. Below are some of the most common symptoms that your house might be making you sick:

   Respiratory Problems

   Are you getting your allergies or asthma more often? If you are having congestion issues or having sinus infections often, then there is a possibility that your house may be making you sick.

   Sleep Disturbances and Emotional Changes

   Are you beginning to feel like you aren’t getting enough rest especially at night even though you were able to get the recommended hours? Are you having headaches or experiencing foggy thinking?

   Skin Irritation or Other Physical Symptoms

   If your home also has excess humidity, it can also encourage mold growth. Mold can cause tons of health issues, and this also includes allergic reactions that have physical symptoms. It can potentially cause stomach problems, rashes, muscle aches, and even sore throat.

While it is completely normal for your home to have moisture, too much of it can encourage mold growth. Accumulated dust and dirt can also be a huge problem. It can cause a wide array of health issues and irritation. If you are experiencing the following symptoms, then it might be time to give your home a thorough clean up and maintain it. How can you do this?

Invest in a HEPA Vacuum

Dust and dirt can worsen certain respiratory conditions. In order to clean your home, you can invest in a HEPA vacuum. HEPA vacuums make sure that the tiny particles from dirt and dust won’t end up being blown back into your home, damaging overall indoor air quality. However, make sure you replace your vacuum filter regularly, preferably once every six months, or as needed. Constantly check if your filter needs replacing.

Control Your Humidity

It is also good to monitor overall humidity inside your home. You can purchase a gadget that monitors humidity, or you can regularly run your fan vents or open your windows whenever you are cooking or showering. You can also purchase a dehumidifier as well.

Clean Often

Make sure you don’t forget to clean. Most especially if you have a lot of stuff. Once you’ve purchased a HEPA vacuum, make sure that you vacuum at least once a week, or if someone in your home has allergies, do it more often. You can also avoid wearing your outdoor shoes into your home and bringing them inside, so that the dirt from outside doesn’t get transferred inside your home. Also, make sure you change beddings, curtains and wash them regularly as well so that they won’t accumulate too much dirt.